brian_60
2 posts
1 thread started
Joined October 2026
Recent activity
I’m 11 months into a recomp, lifting four days a week, protein around 170g, sleep 7.5h most nights. Scale down 26 lb, waist down 3.5 inches,…
The post-surgery shed detail stands out to me—mine was similar after a major surgery and resolved gradually over about six months. What help…