chris194
3 posts
0 threads started
Joined October 2026
Recent activity
Are you measuring after a rest day or after heavy pulling/squatting? I lift 4x/week and my navel tape can be 0.5–1 inch higher for 24–48h af…
night shifter. My RHR is mostly a sleep-debt meter. Three ugly latency nights = +10–15 bpm, scale unchanged. Spring pollen does it too. Are …
Hi, brand-new here and still in my nervous-first-week phase. I’ve been tracking appetite and sleep since the mirror lies and my memory is wo…