donald_wilson
3 posts
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Joined October 2026
Recent activity
One angle I haven’t seen mentioned: energy availability. When I was on one of these, I logged pre-run carbs, weekly loss rate, and post-long…
random thing that helped me: I stopped measuring waist whenever. Same time, right after shower, before coffee, with a Sharpie dot on my skin…
Hot take: weekly averages are the noisiest useful window. I switched to a 7-day rolling mean plus a 21-day slope in my sheet, and during my …