frank214
3 posts
0 threads started
Joined October 2026
Recent activity
Honestly, night shift here too. The thing that finally made the mirror match the scale for me was a monthly waist-to
Pet peeve: every tracker resets the day at midnight. I work nights. My day starts at 6pm. So my 3am yogurt counts as yesterday? Streaks and …
Not a doc, but I’d separate “training stress” from “weekly deficit math.” I tracked session duration + hard sets instead of RPE, and my appe…