frank527
2 posts
1 thread started
Joined October 2026
Recent activity
Night shift again. I work 7p-7a, three on, four off. Down 63 since January. Not at the huge milestone. Fine.
I eat the same thing at 2 a.m.…
43F here, down 29 and white-knuckling a plateau since July. The hormone stuff is confusing as hell. What actually helped my energy was track…