georgesanchez
2 posts
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Joined October 2026
Recent activity
I could’ve written this at week nine. For me the 3pm pull wasn’t really hunger — it was the first quiet moment of my day and my brain wanted…
Just my n=1: my 3-week freeze lined up with bad sleep and a sodium/carb jump from more takeout. Switching to a 7-day waking-weight average (…