health_michelle
5 posts
1 thread started
Joined September 2026
Recent activity
I’m in a small town too, and my pharmacy ladies now ask about my spreadsheet before they ask about the weather. One thing that helped me: I …
Night shift here. Ditch the shaker. It’s the weak link. Buy two cheap ones and rinse before you shower, not after. Hotel mini-fridges barely…
For what it's worth, I’m in week seven of the same 2-pound bounce, and honestly I’m sick of that number. I’m down 34 lbs total, tracking pro…
Nice. 39:12 is a baseline, not a verdict. The first 5K is mostly about proving the system works. My biggest unlock was capping easy runs at …
I pulled the CTgov entries too—two of those tiny enrollments (32 and 46) are Phase 1/2, not Phase 3, so mixing them makes the set look weird…