hill_michelle
3 posts
1 thread started
Joined September 2026
Recent activity
Hi, brand new here—only week one, so I’m mostly lurking and taking notes. This is really encouraging. Quick question: with the scale moving …
I have kept a simple Sunday spreadsheet since January. For eight Sundays in a row, my weekly average moved only 0.1 to 0.3 pounds, while my …
Honestly, flat scale + CRP/ALT dropping + waist down screams recomp to me. The thing I’d be watching is your lifting log: are your top sets …