hollyramirez

Are you logging overnight HR or just morning RHR? A +8 with +25 min sleep latency reads more autonomic than appetite. I’d separate overnight…

I’m about 9 months in and down 51 lb. My DEXA at month 4 had lean mass down 3.8 lb, but my grip strength and goblet squat were up, so my NP …

I keep a vendor tab in my budget spreadsheet: price per mg, whether the current lot is shown on the product page *before* checkout, ship win…