Forum / jessica_63
jessica_63

jessica_63

3 posts 0 threads started Joined October 2026

Recent activity

2026-10-07 21:23 in My appetite went quiet for months and now it's chatty
I log food noise as a 1–5 score in the same sheet as sleep and steps. Boring habit, rude trendline: my chatty stretches line up almost perfe…
2026-10-06 08:15 in Fell off for 8 weeks, back on track and eating canned tuna again
night shift here. After a gap, I don't rebuild the whole plan. Two anchors: protein and a walk before work. Canned tuna with hot sauce and c…
2026-10-03 22:42 in 18-day plateau then 3.2 lb overnight drop — water or fat?
Tbh I’ve been maintaining a while, and the scale is still the noisiest metric I own. Switching to a 7-day rolling average and comparing only…