leowalker

Navel is a noisy sensor. Try a 3-site set—navel, iliac crest, widest hip—and take the 7-day median. My navel sat at 38 for six weeks while i…

I weigh most mornings and only really trust the 7-day average. The rebrand chaos around pharmacy portals is the opposite of that: same refil…

Tbh congrats on the 4 — and on 23 weeks of boring consistency, which is the real flex. One thing that helped me when a new decade finally sh…