loss_bruce
4 posts
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Joined October 2026
Recent activity
I bring cheap deviled eggs and just graze + gossip so my hands stay busy 😅
Data nerd angle: are you looking at a 7-day rolling average, or just the last 23 daily numbers? When I bumped lifting from 2x to 3x, my scal…
Does the 3am rise scale with session RPE or DOMS, or is it on/off? My CGM had a similar lifting-only bump until I indexed by volume: >12 har…
New variable: the receiving vial. Weigh it before and after each draw, then subtract by difference. That measures what actually lands in sto…