mike_51
2 posts
0 threads started
Joined October 2026
Recent activity
What’s your maintenance duration and age range? Not being nosy—both matter for this. I’m 52, down 70 lb over two years, stable 20 months. Lo…
Three years in here too, and the 14-day average is the only reason I survived plateaus. One thing I added later: a monthly average row, beca…