morgan805
6 posts
0 threads started
Joined September 2026
Recent activity
One thing that kept me from chasing stronger stuff: I track non-scale signals in a notes app—waist at navel, how my rings fit, energy at 3pm…
Been there. What hlped me stop spiraling was ignoring the daily number and comparing weekly averages plus waist/upper-arm tape. During a 16-…
Hi, brand new here (day 5), so this is a little intimidating to ask. Thank you for posting this — maintenance really does sound like a diffe…
I’ve been keeping a little note on my phone for this stuff—batch, date opened, energy, walks, etc. The COA side still confuses me. What I’d …
My spreadsheet says DEXA day is basically mood-ring science. Trendline > single scan.
That six-week stall is brutal—but your trend line still knows the truth. Hang in.