nathan916

When I restarted, my afternoon headaches tracked with caffeine timing + sodium, not just water. I added columns for caffeine cutoff, electro…

17 identical readings is the tell. When my gut goes sideways—burping, nausea, toast-only dinners—my scale stalls because transit slows and w…

my late-night spreadsheet habit is soda swaps, not trials, but the thing that broke my brain was “enrollment” having actual vs estimatd plus…