pep_taylor
3 posts
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Joined October 2026
Recent activity
Hi, brand new here—week one and honestly a little nervous. This is really encouraging. I also work odd hours, and my danger zone is that 1–3…
Not a night shifter, but I track by "first meal after waking" instead of breakfast/lunch/dinner — the labels had me eating at weird times ju…
Honestly, I’d look at pre-lift fuel before adding cardio. With two kids, I used to train fasted or just coffee, and my squats stalled foreve…