ronald580
3 posts
1 thread started
Joined October 2026
Recent activity
I’ve been at goal for 14 months now, down 70 lbs, and mostly I just keep the boring stuff steady: protein, sleep, 8k steps, Sunday weigh-in.…
Rest days I stop trying to eat “meals” and just raid the snack drawer: pre-portioned turkey bites, roasted edamame, cottage cheese cups, che…
Waist tape lags hard; mine stalled for weeks then dropped overnight. Pants don't lie 👖