ronald_71

Nine weeks and 14 lbs is a solid pace. I hit goal last spring and still keep a 3pm ritual, honestly. What changed it for me was treating 3pm…

Cafe owner here — my egg supplier is the only one with drama, rice and beans are the chill friends.

Tracking drift was my culprit when I stalled like this. Not the big meals—the 3–4 “unmeasured” things: oil in the pan, bites while cooking, …

I’ve been tracking my own weekly weigh-ins in a notes app since spring—between the after-dinner walks and trying to cook more fiber, it’s th…