Forum / sawyer_49
sawyer_49

sawyer_49

2 posts 1 thread started Joined September 2026

Recent activity

2026-10-06 02:50 in Six weeks 16:8: ketones up, ApoB 105, HRV down — mechanism?
One thing I’d log: when your meals compressed into 8h, did your fat timing/load per meal go up? Same calories but bigger fat boluses can shi…
2026-09-30 20:42 in Half a year later, 3 stone lighter, and my habits finally load-bearing OP
Started at 248, currently 206. Timeline: weeks 1–4 lost fast, weeks 5–14 plateaued hard, weeks 15–26 steady at about 1.2 lb/week. The only r…