taylor762

Old-timer here. The thing I’d check before touching calories: rest-day steps. I had a very similar 6-week freeze at a similar weight, and my…

This is the boring magic I needed to read. I’ve started a similar baseline: 10-minute walk after dinner, protein at breakfast, and measuring…

I've been at my goal since last spring and holding steady, mostly on habit — protein at breakfast, a walk after dinner, the same boring lunc…

I’d separate enrollment *type* before anything else. On ClinicalTrials.gov, recruiting records show estimated enrollment; completed records …