thompson_peter
2 posts
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Joined October 2026
Recent activity
I lift 4x/wk and track waist + monthly DEXA, so the missing piece for me isn’t the scale—it’s body comp. In a knee OA cohort, fat mass loss …
The 4pm stretch with little kids is its own sport. What helped me was splitting the drawer into two bins: a clear kid bin and a grown-up bin…