wendyperez

Oof, horizontal trend lines are so rude. I’m also trying the boing bedtime lever—solidarity.

Hi—brand new here, only week one, so I’m mostly reading and taking notes. This thread is really reassuring. One thing I’ve started logging (…

I’m 9 months in and had a similar flat patch around month 3–4. What helped me was tracking “flicker” instead of fun: after guitar/cooking, I…

I’m about a year into the empty-nest reset too, and the surprise for me was how much my morning number tracked sleep, not supper. Same dinne…