A close friend — mid-30s, lifting two days a week, wants to tighten up after a GLP-1 run — asked me which peptides I'd suggest. I've been in the gym four days a week for years, tracking protein at ~150g and sleep at 7-8 hours, and I still don't feel qualified to hand her a shopping list. The only thing that has actually changed my recomp was boring: consistent lifts, enough protein, and not treating every stall like a crisis. I told her if she's serious, get baseline labs with her clinician and ask what's safe with her history. I'm not anti-peptide, but I am anti-guessing. For the women here who've considered this route: what made you decide it was or wasn't worth exploring? I'd rather hear real decision-making than a stack name.
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