I keep a tab for morning weight, protein, steps, and a 1-5 hunger score. Last 21 days: median weight down 1.1 lb, raw range 2.8 lb.
The loud days—the ones that feel like they should run the whole week—land after <85g protein and >7 p.m. dinners. I used to treat those as proof I was failing; now they're just a row I can flag.
My trendline isn't dramatic, and that's the point. Does anyone else track hunger separate from intake?
I'm curious whether your loudest day has a signature.