I hit my goal last September and have stayed inside a four-pound window since. My old evening pattern was grazing through whatever my partner had on TV. Now I put on an old sitcom or a nature doc and make a mug of peppermint tea. It sounds tiny, but giving my hands a different job made the kitchen feel closed for the night. Lately I've even been watching cooking competitions without needing a snack, which still surprises me. What's on your screen during the quiet stretch after dinner?
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