i’m nine weeks into a long flat stretch where my weight is bouncing inside a 1.5-pound window. I lift three times a week, hit my protein, walk after dinner, and the scale just shrugs. Evenings are the tricky part: my appetite is quiet, but my brain still wants a reward.
I’ve been rotating through old crime dramas and a YouTube guy restoring rusty hand tools. Last night I watched two episodes, drank seltzer, and didn’t wander to the pantry. Not a victory lap, just a way to get to bedtime without negotiating with myself.
What are you watching lately that keeps your hands and head occupied? I need a new queue before I sart sorting the recycling again.