I’m on reta and for the last ten days I’ve been waking around 2:30 or 3, shirt damp, pillow warm. Not drenching, just enough to strip the covers and lie there. I started keeping a dry tee and a hand towel by the bed, plus a water bottle, and it’s made the reset less dramatic. My small win: I’m not raidng the kitchen during these wake-ups anymore, which used to be my old pattern. Still, broken sleep makes me a little foggy. Has anyone found a bedtime routine or bedroom tweak that cut down the sweat? I’m all ears.
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