I’m a three-year regular here, usually in the maintenance threads. Since early March I’ve logged seven Monday weigh-ins that barely budge—213.4 to 214.0. Not a crisis. Hunger is still manageable, workouts are consistent, sleep is decent. But I noticed my evening handful-of-nuts habit crept back, and my weekend walks turned into errands. I’m not changing anything drastic; just tracking protein, steps, and monthly waist measurement again. For those further out: do you wait for a full two months of no change before adjusting, or do you tweak as soon as the monthly average flattens?
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