At 7:10 on Tuesday I stood up from tying a shoe and the bathroom went swimmy. I grabbed the towel bar, sat on the tub edge, and felt mildly ridiculous.
The only variables I could name: six hours sleep, one coffee, 12 oz water, no food yet, and a long crouch. So I opened a note and made four fields: time, last water, last food, what I was doing. Took twenty seconds.
By Thursday I had five rows and a pattern I could actually describe to my clinician instead of waving my hands. Small win: less foggy mystery, more boring table.
What fields do you keep when a symptom feels too vague to explain?