Night shift here. 7p to 7a, three on, four off. My appetite doesn’t wake up when I do. Around 2 a.m. I can go hours and forget food exists. Not dramatic. Just annoying.
I stopped trying to eat a real dinner at 3 a.m. Too much. Now I keep cold stuff within reach. Chocolate milk, Greek yogurt, frozen mango. One hard-boiled egg if I’m lucky. Before bed I eat a small bowl of cereal. That’s the whole plan some nights.
It’s not pretty. But it beats getting to 6 a.m. shaky and pissed off.
Anyone else on nights? What’s the food you can actually finish when your stomach is not sending signals?
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