I work 7p to 7a. Same food most nights: coffee at the start, a turkey wrap around 1 a.m., eggs when I get home. I haven't been counting anything or adding workouts. Down 11 lb in six weeks. My watch band moved a hole. That's the part I can't wrap my head around. Before this, every pound was a fight. Now the scale just drifts down and I keep waiting for the catch. I'm not mad about it. I just don't trust easy. It feels less like a win and more like a glitch. Anyone else have the loss happen before the effort feels real?
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