Stuck at the same weight for 5 weeks on 2.5mg sema. Eating clean, exercising 4x/week. What broke your plateau? Did you increase dose, change macros, add cardio? I'm getting frustrated.
Stuck at the same weight for 5 weeks on 2.5mg sema. Eating clean, exercising 4x/week. What broke your plateau? Did you increase dose, change macros, add cardio? I'm getting frustrated.
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