Semaglutide plateau at 12.5mg — what worked?

2026-09-09 157 views 2 posts

Stuck at the same weight for 2 weeks on 5mg sema. Eating clean, exercising 5x/week. What broke your plateau? Did you increase dose, change macros, add cardio? I'm getting frustrated.

My A1C went from 8.5 to 6.2 in 6 months on tirz. My endo was shocked. The blood sugar control is honestly more important than the weight loss for me.