Hi everyone, I’m very new here and still nervous about posting. I started this week and have mostly been reading. Tonight I made a normal plate of pasta, maybe a cup and a half, and for the first time in a long time I got to the point of “that’s enough” and just stopped. No cleaning the plate, no guilt, no bargaining. I put the rest aside and drank water. It sounds tiny, but I got a little teary. I don’t know what the scale will do, and I’m trying not to get ahead of myself. I just wanted to say it somewhere safe. Is it normal to notice the quiet around food before anything else changes? Thanks for having me.