Hi everyone. I’m brand new here and only a few days into my first week.
I know my long-term goal is way bigger than anything I’ve done before—something like 90 pounds from where I started—but right now I’m just trying to get through today without overanalyzing every feeling. I’ve been drinking more water, eating smaller portions, and taking a short walk after dinner.
The scale showed 1.4 pounds down this morning, and I know that’s probably mostly noise, but it still made me tear up a little. Is it normal to feel this jittery and hopeful and unsure all at once?
I don’t want to get ahead of myself, but I’d love any gentle advice for a nervous first-week person.