Something unexpected happened at karaoke last night. I’ve been doing 10-minute breathing walks after lunch, mostly just to build one calm habit, and I got through a whole song without pausing to catch my breath or pretend to cough. I’m down 12 lbs since March, but the scale has been pretty quiet this month. This felt like proof that my body is changing in ways the bathroom floor doesn’t show. I texted my sister, and she said, “That’s the good stuff.” So now I’m curious: what’s a small ability that came back for you before the scale caught up?
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