I watched a short travel-food segment this morning about how people graze differently in hotel rooms, and it made me open my own mini-fridge with more curiosity than usual. I am 12 weeks into Zepbound, and my travel habits are less about big meals and more about what is easy to see.
Last trip I packed Greek yogurt, cut strawberries, and two cheese sticks, and my weekly breakfast average held steady for the first time in a month. The segment was not about medication at all, but the idea of making the easy choice visible really landed for me.
I am not looking for a rulebook, just curious: when you travel, do you stock the fridge for convenience, for comfort, or a little of both?