about a year apart: 286 last march, 228 this morning. i'm the late-hours gamer type, so my old routine was a soda and whatever chips were within arm's reach during queue times. i didn't do some dramatic overhaul. i just kept a cold bottle of sparkling water at the desk and stopped buying the 12-packs that used to live next to my chair. the weird part is the urge between matches got quieter. i still notice it, but it doesn't run the whole night. energy for late sessions is better, and i'm not waking up feeling like i swallowed a bag of salt. anyone else have a desk habit that shifted before the scale did?
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