I’ve been at this for 13 months and I’m down 64 lb, but the part I keep thinking about isn’t the total. It’s how often my hunger and energy notes shift before my weight graph does. I mark a simple 1–5 for morning appetite, afternoon energy, and whether dinner sounds appealing. Last month my 10-day average sat almost flat while my appetite was oddly quiet and my sleep was broken. When sleep improved, hunger came back to a steadier place and the graph started drifting down again. Nothing dramatic, just a slow nudge. I’m cautious about reading too much into one stretch, though. For those who track body signals, which ones have felt more trustworthy than the scale: hunger, energy, sleep, or something else? I’d love to hear what patterns you actually trust.