I keep a boring log: weight, waist, sleep, protein, steps, mood. Six columns. The waist column dropped first — 4.5 cm down — and my resting heart rate followed. The mirror, however, is still on version 1.0. I can see the data change before I can see me change. It’s mildly annoying, but also useful: the reflection is a lagging indicator, not the actual signal. My brain wants a dramatic reveal; the spreadsheet just wants another data point. Anyone else have a visual lag? How long before your reflection caught up to your numbers?
👍 2
❤️ 1