Posting because my daily weight has been useless for nine days and my 7-day trimmed mean is the only thing keeping me honest. This morning: 131.6 lb down over 108 weeks, current median 213.8. Four columns actually matter to me: median, waist at navel, sleep, and whether I got 30g protein before 9am. The daily scale bounced between 211.6 and 216.2 all week, so a screenshot would look like a fire drill. The median says steady. I'm not throwing confetti yet; my trendline has flat-lined for 11 days before and then dropped 3 lb in six. Anyone else treat the rolling average as the real number and the daily reading as just noise? Or am I too attached to my workbook?
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