I keep seeing chatter about a two-drug obesity trial doing well. I’m glad there may be more options later, but it also nudges me to check whether I’m doing my own small stuff. My one concrete habit: since Sunday I’ve been setting a timer after dinner and walking 12 minutes, no phone. Four out of five nights. Not dramatic, but it’s the first time in a month I’ve strung walks together. For those who follow this kind of news, how do you keep it from turning into comparison or 'grass is greener'? I’m trying to let it be curiosity, not a reason to second-guess. What’s one tiny habit you’re protecting this week?
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