I've been stuck at 168 for 7 weeks now. I'm on 12.5mg tirz, eating around 1500 calories, exercising 5x/week. The scale just won't budge. I know plateaus are normal but this is frustrating. Anyone broken through a similar plateau? Did you change dose, diet, or just wait it out?
Stalled at 168 lbs for 7 weeks — breaking the plateau
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