I've been stuck at 177 for 2 weeks now. I'm on 5mg tirz, eating around 1200 calories, exercising daily. The scale just won't budge. I know plateaus are normal but this is frustrating. Anyone broken through a similar plateau? Did you change dose, diet, or just wait it out?
Stalled at 222 lbs for 7 weeks — breaking the plateau
Same here! I had the exact same experience at 2.5mg. The nausea peaked around week 16 and then gradually improved. Hang in there, it gets better.
I could have written this post. Down 40 lbs in a similar timeframe. The mental shift is bigger than the physical one, honestly. I feel like a different person.
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