Honestly, i lost 60 lb in 2022, then drifted back up 31 by last winter. I'm six weeks back on my plan and the first 9 lb are gone. Today there were two giant sheet cakes in the conference room for a retirement. I stood there with a paper plate in my hand like muscle memory. I didn't eat any, but I also didn't feel heroic - just tired and a little sad that it's still a decision. I went back to my desk and ate the yogurt I brought. The weird part is I wasn't hungry; I just wanted to be part of the group for a minute. How do you all handle the social side of work food without making it a whole personality thing?
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