For what it's worth, i use a 3-column note taped inside the pantry door: grab, add-protein, later. After school I let the kids pick one from grab (cut fruit, yogurt tubes, cheese sticks), then I write dinner on the whiteboard.
It sounds overly simple, but it cut my chaotic 5:30 scramble down to about 10 minutes of actual cooking. I'm down 104 lb over 14 months on Zepbound, and the note has done more for my evening nibbling than willpower ever did.
My husband calls it the snack traffic light. Does anyone else use a kitchen sign like this, or am I the only one taping notes to cabinets?