I keep a plain weight/injection log plus a few daily fields: appetite 1–5, protein grams, sleep hours, and whether I walked. Over 19 weeks I’ve gone from 246 to 211, with two 12-day flats that looked dramatic on the chart and felt endless in real life. The graph itself hasn’t told me much. What helped was noticing that my worst hunger days lined up with <100g protein and <6h sleep, not with any particular week. I’m skeptical of pretty trend lines that just restate “you lost weight.” For folks who track more than weight: which fields did you keep because they actually changed a decision, and which did you delete as noise? If you use an app, did the chart ever prompt a specific action, or was it mostly retrospective comfort?
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