SW: 222. CW: 162. GW: 161. It's been a journey. Started 24 months ago. First few months were easy, appetite suppression did most of the work. Then had to actually work for it. Lessons learned: protein is critical, resistance training preserves muscle, and don't fight the food noise — let the med handle it. Anyone else close to goal?
Down 29 lbs in 23 months — my journey and lessons
Same here! I had the exact same experience at 12.5mg. The nausea peaked around week 4 and then gradually improved. Hang in there, it gets better.
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