Hi everyone, I’m brand new here and only on week one. I have a small sugery coming up in about three weeks, and I’ll have to pause my medication for it.
I’m trying not to spiral, but I’m nervous the old snacky evenings will come back while I’m recovering. So far I’ve started a tiny paper log: three columns for water, protein at breakfast, and a short walk.
It feels a little silly, but it’s the only thing keeping my hands busy. My question is more about the process than the scale: how do you all keep track when your normal routine gets interrupted?
Do you switch to a different notebook, use notes on your phone, or just let the tracking go for a bit? I don’t want to be doing this wrong already.
Any gentle advice is appreciated.