I just came back from four days visiting my sister, and I’m weirdly proud that I kept two anchors: a 20-minute walk before coffee and a protein shake in my bag for the afternoon slump. I didn’t track every bite, but I logged breakfast and dinner, and that was enough to feel like myself. The first night I skipped the walk and ended up grazing chips at 10 p.m., so the next morning I put my shoes by the door. Not perfect, just repeatable. What’s the one travel habit you protect, and what do you let slide?
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